Pro Basketball Training Program
Any aspiring basketball player must enroll in the best of programs to dunk or shoot the ball like a professional. But this could only happen over time with due diligence and discipline.
A professional basketball player must be willing to kick start their career from scratch with the basic basketball skills and knowledge. Diligent and consistent practices are crucial to achieve success quickly, although it may not happen overnight. But the learning curve and the training process could be shortened if the best of the training program is engaged.
Specialized Training Program
One of the popular basketball training programs would be the specialized Vert Shock training program formulated by Adam Folker. This intensive training program is specially designed to boost players’ vertical jump.
This basketball training program differs from other standard basketball training programs with a specialized technique that shocks the body muscle system to achieve optimal jumps. The Vert Shock proves useful in learning to jump high quickly as the specialized program adopts certain polymeric and bodyweight exercise regimes. These special exercise routines serve to train up the muscles and nervous system that would enable the player to jump higher.
The Vert Shock training program runs over 7 weeks. Astounding results have been recorded with an increased jump of 3-5 inches after the first week. This pushes the players on to the next phase of achieving 9-15 inches higher depending on the player’s initial abilities. The final phase would enable the player to solidify the results for optimal heights in their jumps.
Features of Vert Shock
The professional Vert Shock basketball training program is conducted using manuals, videos and PDFs. This program is designed to achieve the following objectives in basketball training.
1) Easy understanding of the science and art of this training program
2) The importance of fast twitching muscle fibers to execute high jumps
3) Increasing jump performance by manipulating the muscle fibers
4) Selection of Exercise routines to develop the body muscle fibers
5) Selection of the best methods In enhancing nervous system for optimal power
6) Identify warm-up exercises and bodyweight routines to secure better results
7) Apply specialized techniques for improving players’ potentials in achieving professional player status
8) Achieving the skills required for an excellent basketball game over time with disciplined practices
Training Phases
1) Pre Shock Phase
This training phase happens during the first week to prepare the body properly for more intensive exercises in the next phases. The training includes learning about the muscle fiber and its important role in effective basketball jump skills.
An expected jump improvement between 3 and 5 inches ends this phase.
2) Shock Phase
This is a very intense phase In basketball training of over 6 weeks. The program at this phase combines polymeric and strength training routines of an hour each 4 times a week. The objective of this phase is to prepare the nervous system for bouts of energy from the body muscle fibers without taking out the body’s energy reserves.
3) Post-Shock Phase
This is the final phase of Vert Shock basketball training program. At this phase, players would achieve consistent performance in their jumps that would record satisfaction where their muscles are properly conditioned.
Scientific Facts on Vert Shock
A lot of scientific research has been performed to develop the Vert Shock basketball training program. The emphasis is on developing the muscle fibers to slow and fast jolts to enable higher jumps.
Standard basketball training programs tend to concentrate on muscle development and movements, but Vert Shock focuses on muscle fiber development through contraction for faster movements in jumps.
